Going the Traditional Way for a Healthier Diet


Rapid modernization has seen the emergence of fast foods. Nowadays, people have increased accessibility and the possibility to eat what they want at any time, which often means eating unhealthily. Eating out means that people get to eat more junk foods that are high in calories, excess red meat, foods with high sugar concentrations or very high salt content. As a result, people have been suffering from a myriad of diseases ranging from cancers, strokes, obesity, and cardiac diseases, just to mention a few. Our forefathers may not have had the convenience of eating food as soon as they desired it but ate food grown locally and prepared at home. Their food comprised mainly of vegetables. They did not get the kind of diseases we are seeing today.

In order to keep fit and healthy, you should eat natural foods and do workouts to burn excess calories. You may also consider to acheter ephedrine, a nasal decongestant that comes in handy in bodybuilding due to its stimulating effects.Without throwing away all knowledge of our modern diets, we should borrow certain aspects from our ancestors’ eating habits which were, to a large extent, devoid of refined sugar. This article delves into two traditional foods that are classic examples of traditional diets that promote good feeding habits, and which you might consider adopting.

The Mediterranean Diet
This diet is found among the inhabitants of the countryside parts of Italy, France, Greece, Spain, or any other Mediterranean country. In these places, there are people who still cook using traditional methods.

Takeaway points from the people who still eat the Mediterranean diet
People eat plainly
Their foods have not been processed, refined, or have had their nutrients and fiber removed. Due to this, the foods are whole and hence are beneficial in preventing diseases. The meals are light, though satisfying, mainly because of the high fiber content.

The cooking style is simple, not complex
The cooking involves fresh and regular foods such as legumes, vegetables, grains, and seafood. They garnish with little olive oil, some herbs, spices, and citrus. Steaming is the method applied to grains and legumes, with herbs and spices for flavor. Normally, foods are grilled or boiled in sauce or water to which flavorings have been added. Other foods are baked, in which case, extra virgin oil, herbs and a little lemon juice or dry white wine are put to use. Simple salads from fresh vegetables are a common component of meals.

You should endeavor to adopt this traditional diet as part of your lifestyle. The fundamental thing is to eat vegetables, legumes, fruits, nuts, seeds, fish, whole grains, and extra-virgin olive oil. Take some red meat occasionally, but put aside beverages sweetened with sugar, refined oils, polished grains, added sugars, and highly processed foods.

The benefits of the Mediterranean diet

  • Promotes weight loss and maintains a healthy weight   
  • Keeps the heart healthy and robust
  • Prevents and controls diabetes
  • Leads to a better eyesight
  • Minimizes risk of Alzheimer’s
The Traditional Okinawa Diet
This is a diet found among the Okinawa people who live in Japan.
Takeaway points from this traditional diet:
1) Shun eating until you are overfed.
2) Simple, natural foods hold the nutrients to sustain your health.

The fundamental concept of this diet
The low-calorie diet, which is mainly comprised of fruits and vegetables, is very rich in nutrients. A foundation of this diet is the imo (orange sweet potatoes that come in a purple or yellow variety.) These people also eat plenty of green leafy vegetables and other vegetables which are yellow, green or orange, for example, the bitter melon. They also consume tofu and other foods made from soybean. White rice is eaten sparingly. Okinawans eat to fill up to about 80% of the stomach’s capacity and give the possible biggest amount to their neighbors. They consume eggs and meat occasionally. There are no refined sugary foods in this diet.

The benefits of the traditional Okinawa diet
It has been observed that those who practice this diet live long, enjoy active lifestyles for the better part of their lives, age is slow to catch up with them, and rarely suffer disability.

It is supposed that the reason for the longevity of the Okinawa people is the combination of consumption of controlled calories and portions with a diet rich in nutrients necessary to promote the body’s wellbeing.

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